Past Workshops

Come and join us at Chakra workshop on 5th of February 2017. It will be lots of fun! You will learn how to use yoga, essential oils, affirmations, nature, sound and more to balance your Chakras. You will be up for a treat with Yogi tea and most delicious avocado and row cocoa vegan cake. You will also have some notes with your Chakra test results and balancing advise to take home. It's the one not to miss! Please see the details below. Places are limited, so book now to avoid disappointment!

Benefits of Chakra Balancing:

Access your inner wisdom and Highest life path

Experience the Power of living Present in the Now

Enjoy healthy and loving relationships

Greater pleasure and enjoyment in life

Transform weaknesses into strengths

Access financial wisdom and more

 

A little more info abour Chakras

Chakras are vortexes or energy which serve us as channels for taking in and disposing of energy. You can think about Energy as vibrational frequencies. Everything around and within us vibrates at its own frequency and speed. Our brain in turn perceives these vibrations as a specific shape and color. If these frequencies in our bodies deviates from norm (go out of balance), various blockages or disease can take place.

Each chakra (energy center) is influencing organs around it and corresponds to specific emotions and areas of life. If there is a blockage at any specific chakra it can manifest as physical problems in its related organs and areas of life. For example blockage at Heart chakra can manifest as Heart and lungs problems on the physical level as well as emotional and relationship issues. Inability of giving and receiving love, passive aggression, unhealthy attachments, attracting wrong people and more.

This workshop is suitable for anyone who is at a crossroads, seeking change, vitality, a greater understanding of themselves and a more fulfilling life. They can also help with the prevention of and/or aid any existing physical, mental and spiritual blocks, complaints and illnesses.

Root Chakra Workshop

12th March 10:10 - 12:10

In this 2 hours workshop, we will be working with subtle energy of the 1rst Chakra which relates to safety, purpose, our basic needs, childhood traumas and prosperity flow. On the physical level it covers the base of the spine,lower back, legs, bones, joints and feet. 

Session  includes: 

 Overview of Root Chakra and  its rectifications methods with color, nature, diet, planetary energies, essential oils, affirmations

Kundalini Yoga Kriya (set of exercises) for balancing Root Chakra

Meditation for Balancing Root Chakra

Gong Bath and Sound relaxation for Balancing Root Chakra

Sacral Chakra Workshop

9th April 10:10 - 12:10

Sacral Chakra Workshop - embrace your creativity, sexuality and self realization! Add spice to your life. Second chakra is all about embracing the fact that life is for living, feeling, enjoying and experiencing! Go with the flow and love it, that's the slogan of the sacral chakra. The second chakra is to do with change. This chakra rules our physical manifestation, is the seat of our creativity and its balance determines how we see ourselves in the physical world. It is this chakra that allows us to experience our true desires, and to see the world as a magical and profound place! It governs the self worth and our relationships with others. It is located on the spine just below the navel.
Workshop includes:
*Introduction to the second Chakra
*Yoga set
*Meditation
*Sound Healing balancing Sacral Chakra

 

Solar Plexus Workshop

21st May 10:10 - 12:10

Solar Plexus or 3rd Chakra is located just above the navel and below the rib cage. It is our Energy Center and it radiates vital life energy throughout our entire body. It is where our Will Power comes from ; ability to achieve, self-esteem, raw emotions (gut feeling) and self-disciplines are all governed by Manipura. The  session will help you tapping into your inner power, creative energy and confidence as well as manifesting your goals and attracting the success into your life.

Organs/Glands governed by Solar plexus : Large Intestine, Stomach, Digestive System, Adrenal Glands, Pancreas, Liver, Lungs.

Emotional Signs of imbalance: Low self esteem/confidence, Greed, Need for external validation, The end justify means, Judgmental/critical approach, Perfectionist, Emotional problems, Mistrust, Running on "auto-pilot"


Workshop includes:
*Introduction to the Solar Plexus
*Yoga set
*Meditation
*Sound Healing balancing Solar Plexus Chakra

 

Heart Chakra Workshop - Love and relationships

25th June 10:10 - 12:10

Come and join us for Heart Chakra Balancing Workshop of Yoga, Meditation and Fun!This workshop is great for emotional balancing, in cases when deep inside you feel sadness, grief, feeling unloved or not worthy of love, if your relationships with others are not fully functioning or you experiencing issues with partner or even to find the right partner, closed off for love. These are the signs of blocked Heart chakra, where you will likely to be prone to negative thinking. When your heart chakra is in balance you would feel compassionate, joyous, outgoing, kind, feeling completely at ease with yourself and others. You will not judge or be critical or their actions. You would be open to give and receive love and enjoy harmonious relationships.

Throat Chakra Workshop - Functional Communications

9th July 10:10 - 12:10

Throat Chakra is the centre that governs our speech and creative expression in the world.Its balance determines how honest you are, and how well you can express yourself with the people around you. It is through this Chakra that we speak our choices and discover that they might have consequences. Known as a centre of purification, this is where energy becomes transformed into our manifestations in the physical world. Depending on how clear or muddled this Chakra is will determine our success or failures in life.Feelings of guilt will easilly clog the Throat Chakra, so it is important that we clear it out by speaking our internal truth.

On the physical level the session would be helpful for headache prevention; releasing tension and blockages from the shoulders; thyroid, neck and throat problems; sore shoulders or arms.
When Throat Chakra it is out of balance you will be unable to express yourself and will often be misinterpreted or misunderstood by others. Telling the truth and being honest with yourself is something you probably have difficult time with, and giving mixed messages is likely something that has gotten you into trouble before. Until Throat Chakra is balanced, the life will remain the same - and nothing will ever workout in the way you would like it to.

Third Eye Chakra - intuition  and inner guidance

30th July 10:10 - 12:10

In this two-hour workshop, we will be working with the subtle body energy of the sixth chakra which relates to intuition vision and inner guidance. We will discuss the qualities of the Third Eye (6th chakra) and the methods of balancing to discover how in your life you can tap into inner wisdom, read between the lines and see what is unspoken. We will move through yoga postures so that the physical body can release tension allowing you to see more clearly. We will use breath work (pranayama), affirmations, mantra, sound, aroma, colour and more to help you to understand any blocks and where to focus your energy in your life.


Balance - Creating Optimal Health

Join us for multi-sensory experience of Kundalini Yoga and Gong Bath combined with healing plant essences of Therapeutic Grade Essential Oils!
Workshop includes:
Kundalini Yoga Kriya for Optimum Health
Pranayama (Breathing Exercise)
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used

The Collection of oils for this Workshop were chosen from DoTerra's Aroma Touch Technique. To help support the body's system to function optimally, we layer 8 essential oils and blends in response to stress, increased toxin levels, inflammation and autonomic nervous system imbalance. Paired with Yoga, the oils help the body and mind move toward a holistic state of being.

Oils used:

Wild Orange,

Peppermint,

Melaleuca (Tea Tree),

Lavander

On Guard Blend ( Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, Rosemary),

Balance Blend ( Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, Osmanthus Flower),

Deep Blue Blend ( Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, Osmanthus), Aromatouch Blend ( Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, Lavender Flower).


RELEASE - SURRENDER AND RECEIVE

15th 0ctober 10:50 - 13:10

 

One must first release to receive and make space for the new. This workshop helps to increase energy and calm the mind, while the oils assist in emotional Healing, releasing stagnant energy, feelings or blockages.

Workshop includes:
Kundalini Yoga Kriya for Detoxification
Pranayama (Breathing Exercise)
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used

 

Four of the essential oil blends used in the workshop  are part of DoTerra's Mood Matrix emotional oils.This workshop fosters emotional and spiritual healing.
Oils used:

Wild Orange, Frankincense,  Citrus Bliss Blend (Wild Orange Peel, Lemon Peel, Grapefruit Peel, Mandarin Peel, Bergamot Peel, Tangerine Peel, Clementine Peel, Vanilla Bean Absolute), Elevation Blend (Lavandin Flower, Lavender Flower, Hawaiian Sandalwood, Tangerine Peel, Melissa Flower, Ylang Ylang Flower, Elemi Resin, Osmanthus Flower, and Lemon Myrtle Leaf), Serenity Blend ( Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood Woo),  Balance Blend ( Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, Osmanthus Flower).  Zendocrine Blend (Tangerine, Rosemary, Geranium, Juniper Berry, Ciliantro)

Join us for multi-sensory experience of Kundalini Yoga & Gong Bath combined with healing plant essences of Essential Oils (Therapeutic Grade)!

GRATITUDE

See the Gift in Your Obstacles

19 th November 10:30 - 13:00

This workshop teaches radical gratitude, allowing one to see the gifts in one's obstacles. Working with back bends and opening the energy of the heart naturally brings one to a place of openness and appreciation. Lemon inspires joyful involvement in the present moment, wild orange is a reminder of abundance and sandalwood inspires individuals to assess where their heart is and challenge them to reorder their priorities to be in alignment with the Universe. Furthermore by opening up our Heart Center we start attracting opportunities and the right people to our lives, opening up the abundance channel!

Workshop includes:
Kundalini Yoga Kriya for Opening the Heart

and allowing the Happiness flow through gratitude
Pranayama (Breathing Exercises)
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used

 

"If you have only one breath left,use it to say thank you" Pam Brown

Oils used:

Rosemary,

Lemon,

Wild Orange,

Ginger,

  Sandalwood,

  Bergamot,

    Breath Blend *

*(Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils)

Investment: £25 (advanced booking up to 17th November). £30 cash on the door.

Please transfer your payments to the following account in order to complete your booking:

Natalia Sayers

acct 13662468

sort 30-98-71

PayPal: nataliasot@yahoo.co.uk   No fees please if you are choosing Pay Pal

Why I use doTERRA Essential Oils:

We will be using Essential Oils as part of the class. I use doTERRA because they are pure, natural therapeutic grade oils. All of the oils that are used by doTERRA are from plants that are farmed, harvested and processed in ways that are ecologically, ethically and therapeutically sound. As a result, many of the oils can be ingested and put on the skin as well as used for their aroma. This means that we can reap maximum benefit from the powerfully healing qualities of the plants from which they come. I will give you information about the oils that we use on Sunday and if you would like to purchase any please let me know. doTERRA do not sell in shops and I can give you information about how to get the best prices online. I also have many samples so that you can have a play and a smell if you’re curious about other oils. I would NOT recommend using other brands in the way that we do in class due to the quality assurance.

How we will use the Oils:

We will use the oils – in our drinking water, on our skin and to inhale. We 7 - 8 oils in 1 session (5 topical applications ex. wrists, shoulders, foot / 1 with drinking water / 1 or 2 oils diffused to the air). If you have any allergies please let me know now. If you don’t like the scent of any of the oils that we use then please do say so and you can use an alternative. A scent that one person finds nourishing may repel another, so it is important that you recognize your olfactory senses and use scents that feel right for you. Also, please be aware that if you are taking any medications then you may want to check if there are things that you need to avoid (eg, many heart medications cannot be taken with grapefruit).

Benefits of Aroma Yoga

*Relief sore muscles*

*Support respiratory system*

*Cleanse and detoxify your body*

*Calm your nervous system*

*Relieve stress and anxiety*

*Increase natural energy flow*

AROMA YIN YOGA and GONG BATH

Kidneys and Urinary Bladder

11 th February 10:30 - 13:00

The Kidney and Bladder are related to the water element and the season of winter. They are the storehouse of vital energy and needs to remain balanced for all the other organs to function well. Kidneys are in charge of balancing bodily fluids and regulating blood pressure and glucose metabolism. When this function is interrupted, we see high blood pressure, hypertension, and toxicity in the body, as well as an achy lower abdomen, swelling and bloating and difficulty urinating. Lower body circulation will also be poor. Energetically Kidney relate to Fear emotion. So working on the Kidney meridian will help to release the Fear of the future and be more open to mobility and change.

 

About YIN YOGA

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.

Workshop includes:

Pranayama (Breathing Exercises)
Yin Yoga Set for Kidneys and Urinary Bladder
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used


Oils used:

Lemongrass

Thyme

Zendocrine (Detoxification blend)

Melaleuca (Tea Tree)

Bergamot

Grapefruit

Eucaliptus

Aroma Kundalini Yoga and Gong Bath

4th March

Vision 

Is your Yoga Practise Aligned with your Goals?

What is your vision? Does your yoga practice align with that vision? This workshop invites one to practice with curiosity, while seeking more clarity about where you are and where you want to be. Through Kundalini Yoga one must truly be present with their body and breath. Using oils such us peppermint will open airways and uplift the mood, giving one a "breather" from life's challenges. The In Tune blend will help balance mental forces with emotional qualities of the heart. This workshop ask you to explore within, if your practice is in alignment with your vision or belief.


Workshop includes:

Pranayama (Breathing Exercises)
Kriya "Plant the Seed of Intention"
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used


Oils used:

Lemon

Balance (Grounding Blend)

Intune blend (Focus blend)

Peppermint

Passion (Inspiring blend)

Elemi

Lavander

.

Energy

Capture the Rejuvenation of Spring

25 march 2018

 

This workshop was created mindfully to cleanse the mind, body and spirit and make room for the new. Lime oil was chosen for its ability to cleanse the heart of emotional toxins combined with a smart sequence of "Recharge your Energy" Kriya humbly guiding the body to move out what no longer is needed. Geranium is a gentle oil chosen to assist the mind, body and spirit to trust in the process, softening anger and assisting in healing. This detoxifying workshop creates deep, physical spring clearing, leaving you feeling rejuvenated from the inside out.


Workshop includes:

Pranayama (Breathing Exercises)
Kriya "
Recharge your Energy"
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used


Oils used:

Lime

Cedarwood

Rosemary

Deep Blue

Geranium

Wild Orange

Balance your Hormones!

17 June 10:30 - 13:00

 

Endocrine glands are guards of our health. One of the big secrets of Kundalini Yoga is its great influence on human being, fast results and the ability of normalizing the work of endocrine system. In this Kriya endocrine glands are actively stimulated through a clever Asana sequence. When we relax the posture glands start to secrete hormones which are released to the blood flow and in turn bring the whole body to the higher level of functioning. It tunes up the whole endocrine system and exercises the body! Oils have been carefully selected for endocrine system support.


Workshop includes:

Pranayama (Breathing Exercises)
Kriya "Tune up Endocrine system"
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used


Oils used:

Lemon

Clove

Clary Sage

Ylang Ylang

Women's Blend

Basil ( for man)

Geranium

Zendocrine (Detoxofocation Blend)

Heal the pain and overcome the obstacles which keep you from living your best life: awakened,  rejuvenated and present to your purpose!

Rebirthing is a method to healing early ears trauma and freeing ourselves of the thoughts and patterns of the subconscious mind so that we may be aware and positioned with our higher purpose in life.
Yogi Bhajan said do what ever you want to do, but a stinking subconscious blocks every happiness in you life. If your subconscious is totally cleared and clean you'll start doing totally different things.
Join Natalia to clear out some of those old fears, habits to become more effective and happier in your life.


Workshop includes:

Pranayama (Breathing Exercises)
Kriya "Rebirthing"
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used

Oils used:

Orange

Balance (Grounding Blend)

Purify (Cleansing Blend)

On Guard (Protective blend)

Frankincense

Bergamot

Peace (Reassuring blend)

Peppermint

 

22 July 2018

Chakras and it's Corresponding Organs

Yogic texts describe eight energy centers in our subtle body known as chakras, each with their own characteristics. These centers not only store our emotional, physical and spiritual experiences  but they also house vital energy to nourish our lives. When you are happy, these centers are full and open like a flower blossom, but when distressed, they are closed tight like a bud. In this workshop we will work on balancing chakras with Aromas, Sounds and Kundalini Yoga Kriya with the focus on corresponding organs.


Workshop includes:

Pranayama (Breathing Exercises)
Kriya for Balancing the Chakras & Corresponding Organs
Essential oils (used in our drinking water, skin applications & diffuse to the air)
Restorative Sound Gong Bath
Information about the Oils used


Oils used:

Lemon

Balance (Grounding Blend)

Cedarwood

Cypress

Citrus Bliss (Invigorating Blend)

Thyme

Grapefruit

 

The Mind and Meditation Workshop

Identify and rise above your mind games, intrigues and projections.

Workshop consists of 9 * 11 min meditations. Each meditation represents a specific aspect of the mind.

After completing all meditations you will work through identifying the most relevant aspect and projection of your mind. In the end of the process you receive personal 11 min. meditation that is recommended to undertake for 90 days to conquer the most challenging aspect of your mind.

 

 

Workshop outline:

 

10:00 - 10:30 - Introduction

 

10:30 - 11:00 - Defender Mind

11:00 - 11:30 - Manager Mind 

11:30 - 12:00 - Preserver Mind

12:00 - 12:30 - Artist Mind

12:30 - 13:00 - Producer Mind

 

13:00 - 14:00  - Lunch break.

 

14:00 - 14:30 - Missionary Mind

14:30 - 15:00 - Strategist Mind

15:00 - 15:30 - Leader Mind

15:30 - 16:00 - Teacher Mind

 

16:00 - 17:00 - Reflection on all meditations

and working through relevant aspects.

 

 

* Each Mind projection section includes theoretical background, 11 min meditation and a small break

Lunch is not included but the venue is within close proximity to cafe's and restaurants

Refreshments and snacks provided

Investment £65

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